Team Services & Small Groups

At Peak Performance, our team or group-based mindfulness and mental training sessions are designed to prepare young athletes and performers for success—not just in their sport, but in life. These targeted, age-specific team or group trainings provide powerful tools to help participants strengthen their mental game, manage stress, and step into high-pressure moments with clarity and confidence. Led by our collaborative staff, our sessions combine performance psychology, mindfulness strategies, and real-world coaching insights in a supportive, high-energy group setting. Whether preparing for tryouts, managing the demands of a long season, or simply looking to improve focus and mindset, these sessions are built to deliver immediate impact. Each session includes a mix of instruction, discussion, and interactive practice focused on essential mental performance topics, including: • Identifying and leveraging personal strengths • Controlling the controllables (mindset, effort, attitude) • Learning to reset after mistakes and setbacks • Mindfulness tools to improve focus and emotional regulation • Goal setting with intention and accountability • Building strong communication habits—verbal and non-verbal Sessions are typically 90 minutes and organized by age group or performance level (e.g., 12U, High School, etc.), ensuring a tailored experience for participants at every stage of development. These team or group settings also foster peer support, shared learning, and a sense of community—all key components in building resilient, grounded performers.