Individual Therapy & Counseling

Service Description

Individual Therapy & Counseling At Peak Performance and Counseling Services, we provide individualized therapy, counseling, and mental performance support for kids, teens, and young adults in Minnetonka. Whether your child is a student, athlete, artist, or performer, we offer personalized strategies to help them work through challenges, build resilience, and reach their potential. Start with a free consultation Every new client begins with a free 30–45 minute consultation. We’ll talk about your goals and decide together whether we’re the right fit. What we help with Our one-on-one sessions blend evidence-based therapy and counseling with practical mental performance strategies. We support clients working through anxiety, stress, confidence, identity, relationship challenges, and life transitions, while also helping them sharpen focus, manage emotions, and perform at their best in school, sport, and everyday life. How it works Every client begins with a personalized assessment to identify strengths, challenges, and goals. From there we build a customized plan using mindfulness, Acceptance and Commitment Therapy (ACT), behavioral techniques, and performance psychology, in three phases: Assessment: Clarify goals, understand challenges, and create a personalized roadmap. Skill development: Build practical tools such as emotional regulation, mental flexibility, attention control, and values-based action. Application: Use those skills in real life, at school, in sport, at work, and in relationships, for lasting change. How long it takes Most clients work with us for 3–6 months, meeting weekly or every other week. Session frequency and length stay flexible and are tailored to each person’s needs and schedule. Good to know Our team of clinicians supports both mental health and performance goals. Sessions are in person in Minnetonka or by telehealth. We accept insurance and offer self-pay options. Call the number on the back of your insurance card to check your coverage.